Friday, December 31, 2010

The Beauty of Walking Meditation

I just came across this interesting meditation technique & somehow got strangely engaged...


"Every step that we take is a step that is happening now.

This step is not the same as the one before it (the past),

and neither is it the same as the one we are going to take (the future).

Although we can retrace our steps,

no two steps are ever the same.

The past has passed.

It is the step that you are taking now that really matters"

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Friday, December 31, 2010

The Beauty of Walking Meditation

I just came across this interesting meditation technique & somehow got strangely engaged...


"Every step that we take is a step that is happening now.

This step is not the same as the one before it (the past),

and neither is it the same as the one we are going to take (the future).

Although we can retrace our steps,

no two steps are ever the same.

The past has passed.

It is the step that you are taking now that really matters"

No comments:

Post a Comment